Ready to conquer health anxiety? Let’s dive into a powerful solution!

The Overwhelm Hits Health worries can leave you frozen with panic—ever felt that racing heart?

It Feels Real That sudden dizziness or tightness can feel like the end of the world—how do you cope?

A Simple Fix Introducing the 3-3-3 rule to ground you in moments of panic.

Look Name 3 things you see (e.g., chair, lamp, book) to focus your mind.

Listen Identify 3 sounds (e.g., birds, clock, breath) to calm your nerves.

Touch Feel 3 objects (e.g., phone, table, clothes) to anchor yourself.

Practice Makes Perfect Try this daily—it becomes second nature when panic strikes!

Ready to conquer health anxiety? Let’s dive into a powerful solution!