Let’s find peace by tackling those nagging health fears together!

The Persistent Fear Every ache or pain keeps looping in your head—sound familiar?

The Struggle is Real Those worries make it hard to relax—how do you break free?

A New Approach Journaling can shrink your fears—here’s how to start.

Record Write what triggered the worry (e.g., “Stomachache after lunch”).

Rate Score its intensity (1-10) to put it in perspective.

Review Check back later to see if it was as bad as you thought.

The Power of Writing This habit can reduce anxiety by 30%—try it tonight!

Peace is Yours! You’re on your way to a calmer mind—keep journaling!