Worried About Your Health?
Health uncertainty can make your mind race.
It’s Normal to Feel Stressed
Uncertainty can lead to anxiety, but you can handle it!
Trick 1: Breathe Easy
Let’s try a simple breathing trick to calm down.
How to Do It
In for 4 seconds, hold for 4, out for 4—repeat!
Trick 2: Write It Down
Grab a pen and jot down 3 things you’re thankful for.
Why It Work
Gratitude can lift your mood in just a few minutes.
Trick 3: Relax Your Body
Notice where you’re tense—like your shoulders.
Let It Go
Take a deep breath and release that tension.
Feel Better Already?
These tricks can help you manage health uncertainty—learn more!