The Anxiety Epidemic

1–5% of us face chronic health anxiety. Let’s beat it with expert tips!

What Fuels the Fear?

Uncertainty and Google searches amplify worry. Know the triggers!

Mindfulness Magic

A 2019 study: Mindfulness cut anxiety by 30%. Try it now!

Ditch the Search Spiral

Limit health searches to 10 minutes weekly. Your mind will thank you!

CBT Power Move

Challenge thoughts with CBT—70% success rate per The Lancet!

Lean on Support

Therapists and friends can halve your stress. Reach out!

Self-Care Boost

Exercise and sleep reduce anxiety by 25%. Start small!

When to Get Help

60% improve with pros. See a therapist if needed!

Master Your Mind

Use these secrets to conquer chronic health anxiety today!