The Wake-Up Call
It started with a headache. Was it a tumor? Welcome to my story of chronic health anxiety!
The Spiral Begin
Every ache felt like a death sentence. I was trapped in a worry loop!
The Doctor’s Reassurance
Tests came back clear, but the fear lingered. Sound familiar?
Discovering Mindfulne
I tried 5 minutes of breathing—my mind started to quiet!
Cutting the Google Habit
No more Dr. Google! I limited searches and felt lighter.
Challenging My Thought
This pain isn’t a tumor,’ I told myself. CBT worked wonders!
Building My Support
Talking to friends saved me. You need a crew too!
A Healthier Me
Sleep and walks cut my anxiety by 25%. Try it!
Victory Over Anxiety
I conquered chronic health anxiety. You can too—start today!