Tough virtual meeting just ended—feeling drained?

Stress management for virtual meetings includes a post-call reset.

Step 1: Stand and stretch—roll your shoulders for 2 minutes.

Step 2: Sip water or tea to rehydrate and calm your mind.

Step 3: Snack smart—grab almonds for a mood-boosting protein hit.

Reflect: Note one win and one thing to improve next time.

Step away from the screen—look out a window or close your eyes.

Feel the tension melt away—you’ve earned this break!

Tough virtual meeting just ended—feeling drained?