Virtual meeting in 5 minutes… and your laptop crashes!

Panic sets in, but stress management for virtual meetings is your lifeline.

Step 1: Test your tech 15 minutes early—check internet, camera, mic.

Step 2: Set up a tidy workspace with good lighting and a plant.

Step 3: Keep a backup device handy for those “just in case” moments.

Feeling tense? Try deep breathing: inhale 4, hold 4, exhale 6.

Visualize success—see yourself nailing the meeting!

You’re prepped and calm—time to join with confidence.

Next time, you’ll own that virtual meeting like a pro!